About Our Classes
Vinyasa
This dynamic group practice synchronizes movement with breath, linking postures together in a flowing sequence. You'll build strength, improve flexibility, and increase your stamina while experiencing a powerful mind-body connection. This class is perfect for moderate-to-advanced levels, with modifications offered for beginners. Appx 75 degrees- we want you to sweat from your hard work, not just the room!
Hatha
This gentle, group-oriented practice focuses on holding postures for longer periods to build strength and flexibility. Through breathwork and guided strength building, you'll cultivate inner peace and improve your overall well-being. Perfect for beginners and those seeking to improve their foundation in yoga. Heated to 80-85 degrees, which helps relax muscles.
Yin
This calming group practice targets your deep connective tissues through passive floor postures held for several minutes. Yin yoga helps to increase flexibility, improve circulation, and reduce stress by encouraging complete relaxation. This class is perfect for all levels, particularly those seeking a gentle practice to unwind and find inner peace. A soothing ~70 degrees.
Cycle: Ride the Rhythm
Rhythm Cycle is all about being locked into the beat—moving together, hitting every hill climb, flat road, and fast jog with the beat of the music. Expect choreography that syncs perfectly with each beat drop, building energy and flow from start to finish. Get ready for an all-out, dance-inspired ride that’s as fun as it is challenging!
Cycle: Power Interval
Interval Cycle is designed to push you with high-energy intervals where every beat fuels your drive. Rhythm’s our guide, but the focus is all about putting serious power behind each pedal stroke as we hit sprints, hills, and recoveries. You’ll leave sweaty, strong, and fired up!
Private 26 Poses
Replicate the classic hot yoga series, a challenging sequence of 26 postures and 2 breathing exercises performed in a private room heated to 105 degrees. A virtual instructor will guide you through the poses, with options for beginner, moderate, and advanced, allowing you to maximize the benefits of Hot Yoga – improved flexibility, detoxification, and increased cardiovascular health – in a private setting any hour of the day.
Get Ready to Ride and Flow
We're excited to have you join us for your yoga or cycle class. To ensure you have the most enjoyable and effective experience, here's a quick guide to prepare.
Cycle Specific
Cycle Shoes (Optional): We offer clip-in shoes for rent, but you're welcome to bring your own cycling shoes if you have them. Regular sneakers will work in a pinch.
Towel: You'll likely work up a sweat – a towel is key to keep yourself comfortable.
Before You Arrive
- Book Your Class: Reserve your spot online or through our app to avoid disappointment.
- Hydrate: Drink plenty of water throughout the day leading up to your class.
- Fuel Your Body: For cycle classes, a light, energizing meal 1-2 hours beforehand is recommended. For yoga, you may prefer a smaller snack or just water.
What to Bring
- Comfortable Clothing: Wear breathable, moisture-wicking clothing that allows for a full range of motion.
- Water Bottle: Stay hydrated throughout your practice! We have water fountains available, but a personal water bottle is convenient.
- Positive Attitude: Come ready to embrace the challenge and have fun!
Yoga Specific
Yoga Mat: We have mats available for rent, but feel free to bring your own if you prefer.
Yoga Towel: Especially helpful for sweaty practices or if you prefer extra foot stability. Our yoga room is heated to 85 degrees.
Read more about our policies and class etiquette here:
Policies
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19017 120th NE STE 105, Bothell, WA, 98011
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